SCROLL DOWN FOR ALL THE CLASS FORMATS WE OFFER
Our Classes
Studio Nine offers a diverse range of classes designed to cater to different fitness preferences and goals. Here are some of the classes they offer:
Cardio Classes: These classes are designed to elevate your heart rate and improve cardiovascular health. They may include activities like high-intensity interval training (HIIT), dance cardio, or kickboxing.
Strength-Based Classes: These classes focus on building muscle strength, endurance, and overall body tone. They may incorporate exercises using free weights, resistance bands, or bodyweight exercises.
Yoga Classes: Studio Nine offers various yoga classes aimed at enhancing flexibility, balance, and mindfulness. Classes may include vinyasa flow, hatha yoga, power yoga, or restorative yoga, catering to different levels of experience and intensity preferences.
Specialty Classes: In addition to cardio, strength, and yoga classes, Studio Nine may offer specialty classes focusing on specific areas such as core strength, flexibility, mobility, or functional training. These classes provide targeted workouts to help clients achieve their fitness goals more effectively.
Overall, Studio Nine's classes provide a combination of variety, fun, and effective workouts to cater to individuals of all fitness levels and interests.
Pump
Pump classes are dynamic, full-body workouts that focus on building strength and endurance through high-repetition, low-weight exercises. Using a combination of a barbell, bench, and weights, participants engage in various movements targeting different muscle groups, from squats and lunges to bicep curls and chest presses. These classes are designed to challenge participants' muscular endurance while promoting proper form and technique. With upbeat music and motivating instructors, pump classes offer a fun and effective way to sculpt and tone the entire body.
Rise and grind
Rise and Grind is an invigorating 30-minute HIIT (High-Intensity Interval Training) class designed to kickstart your day with energy and intensity. With a focus on maximizing calorie burn and boosting metabolism, this fast-paced workout incorporates intervals of high-intensity exercises interspersed with brief periods of rest or active recovery. Led by motivating instructors, Rise and Grind challenges participants to push their limits and achieve results in a short amount of time. Whether you're a fitness enthusiast looking for a quick and effective workout or someone with a busy schedule seeking to optimize their time, Rise and Grind is the perfect way to start your day strong and conquer your fitness goals.
Core Blast
Core Blast is a dynamic 30-minute class specifically designed to target and strengthen the core muscles. Led by experienced instructors, this focused workout utilizes a variety of exercises and equipment to engage the abdominal muscles, obliques, lower back, and stabilizing muscles. With an emphasis on proper form and technique, participants can expect a challenging yet effective routine aimed at improving core stability, balance, and overall strength. Whether you're looking to sculpt a stronger midsection, enhance athletic performance, or alleviate back pain, Core Blast offers a quick and efficient solution to help you achieve your fitness goals.
High Fitness
High Fitness is a dynamic and exhilarating workout experience that combines high-intensity interval training with upbeat music and easy-to-follow choreography. Led by energetic instructors, this cardio-focused class features a series of explosive movements and plyometric exercises designed to torch calories, improve cardiovascular endurance, and sculpt lean muscle. With its infectious energy and positive atmosphere, High Fitness offers a fun and effective way to elevate your fitness level and leave you feeling empowered and accomplished. Whether you're a fitness enthusiast or new to exercise, High Fitness is suitable for all levels, making it the perfect choice for anyone looking to push their limits and unleash their inner athlete.
Surge fit
Surge Fit is a high intensity interval training (HIIT) workout. HIIT is a form of exercise that includes high intensity bursts of exercise, followed by a short recovery period. Surge is a multimodal form of HIIT that combines both strength training and cardio, yielding great results in cardiorespiratory fitness, strength, and calories burned.
Surge Strength
Surge Strength is a high-rep, targeted, ALL weight training workout - set to music you know & love! Muscle focused, weight training tracks, using dumbbells, strengthen, shape and tone every muscle in your body for a fun and powerful full body workout that will leave you feeling lean and strong!
Pilates Sculpt
Experience a transformative workout like never before with our Pilates Sculpt class. In this invigorating 60-minute session, you'll engage in a dynamic fusion of traditional Pilates movements and sculpting exercises designed to tone, strengthen, and lengthen your entire body.
Led by our expert instructors in a welcoming and supportive environment, each class begins with a focus on proper alignment and breathwork to center the mind and activate the core. From there, you'll seamlessly transition into a series of controlled movements that target specific muscle groups that intensify the challenge and maximize results.
Join us and experience the transformative benefits of Pilates Sculpt – your body will thank you.
Hatha Yoga
Embark on a serene journey of self-discovery in our 60-minute Hatha Yoga class, where breath intertwines with movement to foster balance, strength, and inner peace. Led by experienced instructors, each session begins with gentle centering and breathwork, guiding participants to connect deeply with their inner rhythm. Flowing gracefully through a series of asanas, participants explore the subtleties of each posture, finding stillness and mindfulness along the way. Suitable for all levels, this class offers modifications to accommodate individual needs, inviting practitioners to experience the transformative benefits of Hatha Yoga in body, mind, and spirit, leaving them feeling revitalized and harmoniously aligned.
High Low
A lower impact workout, HIGH Low is the sister format to our flagship HIGH. Offering impact progressions for every move, HIGH Low is a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health. Consistent with the HIGH brand, are the elements of fun, fabulous music, and a community-based inclusive environment!
Upbeat Barre
UpBeat Barre combines strength training, Pilates, cardio, and yoga into a high-energy fusion of fun. UPB rocks popular tunes for an intense and accessible muscular-endurance workout.
Cardio Fuse
Cardio Fuse blends elements of aerobics, kickboxing, plyometrics, and resistance training, and core work for a full body workout. Using a mini loop band, you will ignite the arms with the legs in toning tracks and spike your heart rate in the cardio tracks. Fuse Finishers will work the core and the legs one last time to end each class. The music will push you to new limits in Fuse!
Beginner Yoga
Dive into the world of yoga with our 60-minute Beginner Yoga class, designed to introduce newcomers to the foundational elements of this ancient practice. Led by knowledgeable instructors, each session provides a welcoming and supportive environment for beginners to explore basic poses, breath awareness, and relaxation techniques. Through gentle movement and guided instruction, participants learn proper alignment, build strength, and enhance flexibility at a pace that suits their individual needs. Whether you're brand new to yoga or looking to refine your fundamentals, this class offers a nurturing space to embark on your journey towards improved well-being and self-discovery. Join us and take the first step towards a healthier, more balanced life.
Pound
Experience the electrifying rhythm of our Pound Fitness class, a dynamic 60-minute workout that fuses cardio, Pilates, and drumming into a high-energy, full-body session. Led by passionate instructors, each class unleashes your inner rockstar as you pound drumsticks to the beat of exhilarating music, sculpting muscles, torching calories, and boosting endurance. With a focus on rhythmic movements and powerful drumming sequences, participants unleash their creativity while toning muscles and improving coordination. Whether you're a fitness enthusiast or a first-timer, Pound Fitness offers a unique and exhilarating workout experience that leaves you feeling empowered, energized, and ready to conquer the day. Join us and unleash your inner strength through the power of Pound Fitness.
Hip Hop/ Dance
Get ready to groove and move in our 60-minute Hip Hop Dance Fitness class, where fitness meets fun on the dance floor. Led by energetic instructors, this high-energy session blends the latest hip hop beats with cardio and dance moves to create an exhilarating workout experience. With easy-to-follow choreography suitable for all levels, participants unleash their inner dancer while burning calories, toning muscles, and improving cardiovascular health. Whether you're a seasoned dancer or just starting out, our Hip Hop Dance Fitness class offers a welcoming atmosphere where you can let loose, sweat it out, and leave feeling empowered and invigorated. Join us and turn up the music as we dance our way to fitness!
Urban Beatz
Step into the rhythm of the city with our Urban Beatz Fitness class, a dynamic 60-minute workout that blends urban dance styles with cardio fitness. Led by passionate instructors, this high-energy session incorporates hip-hop, street dance, and other urban movements to create a fun and engaging workout experience. With easy-to-follow choreography set to urban beats, participants groove to the music while burning calories, building endurance, and improving coordination. Whether you're a seasoned dancer or new to the scene, Urban Beatz Fitness offers a welcoming environment where you can unleash your inner dancer, break a sweat, and leave feeling energized and empowered. Join us and let's move to the rhythm of the streets!
Zumba
Join the party with our Zumba Fitness class, a vibrant 60-minute workout that fuses Latin rhythms with easy-to-follow dance moves. Led by enthusiastic instructors, this high-energy session combines salsa, merengue, cumbia, and reggaeton for a dynamic and exhilarating workout experience. With a focus on fun and inclusivity, participants shimmy, shake, and sweat their way to improved cardiovascular health, boosted endurance, and toned muscles. Whether you're a seasoned dancer or new to the dance floor, Zumba Fitness offers a welcoming atmosphere where you can let loose, burn calories, and leave feeling invigorated and uplifted. Join us and let's dance our way to fitness!
Pilates
Step into a world of strength and flexibility with our Pilates class, a transformative 60-minute session designed to sculpt and tone your entire body. Led by expert instructors, this low-impact workout focuses on controlled movements, proper alignment, and breath awareness to enhance core strength, improve posture, and increase flexibility. Through a series of precise exercises targeting specific muscle groups, participants build long, lean muscles while promoting balance and stability. Suitable for all fitness levels, Pilates offers modifications and variations to accommodate individual needs, making it accessible to everyone. Join us and experience the empowering benefits of Pilates as you strengthen your body and calm your mind.
Vinyasa Yoga
Embark on a journey of fluid movement and breath in our Vinyasa Yoga class, a dynamic 60-minute session that synchronizes breath with movement to create a flowing and meditative practice. Led by experienced instructors, this invigorating class seamlessly transitions between poses, allowing participants to explore their strength, flexibility, and mindfulness. With a focus on linking breath with movement, Vinyasa Yoga builds heat within the body, promoting detoxification, stress relief, and a sense of inner calm. Suitable for practitioners of all levels, each class offers variations and modifications to support individual needs and abilities. Join us and flow through the rhythm of your breath as you discover balance, vitality, and peace on the mat.
Upbeat Lift
UpBeat Lift combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. UPL rocks popular tunes, choreographed for an intense and accessible muscular strength workout.
restorative Yoga
Indulge in relaxation and rejuvenation with our Restorative Yoga class, a soothing 60-minute session designed to promote deep relaxation and stress relief. Led by experienced instructors, this gentle practice incorporates supported poses, breathwork, and guided meditation to encourage profound relaxation of the body and mind. Through the use of props such as bolsters, blankets, and blocks, participants are fully supported in each pose, allowing for effortless surrender and release of tension. Suitable for all levels, Restorative Yoga offers a sanctuary for self-care and introspection, providing a much-needed respite from the demands of daily life. Join us and experience the nourishing benefits of Restorative Yoga as you unwind, restore, and find inner peace.
